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  • Writer's pictureMichelle Iannelli-Rubin

Michy's Bibimbap Bowl

Bibimbap bowls are the ultimate Korean comfort food. A Korean rice bowl, bibimbap translated means "mixed rice with meat and assorted vegetables". There are endless variations to this dish depending on your preference and dietary requirements, as well as the dish/bowl it is served in. A more traditional version would be made with raw beef and raw egg yolk along with vegetables. I'll stick to the cooked versions for our table.


Here is my first lean bibimbap bowl.


I built this bowl with lean ground beef, riced cauliflower, spinach, cucumber and egg.


A very tasty bowl, the base of a bibimbap bowl is typically noodles or rice topped with a protein, vegetables, and a flavorful sauce, This lean recipe with cauliflower rice and fell in love with the ease and flavors! Each component contributes something essential to the bowl in terms of richness, heat, or texture. I look forward to experimenting more with this. Have you every made a bibimbap bowl? Comment and tell me about it!

 

Bibimbap Bowl

(4 servings. 280 calories/serving. 34g protein. 9g carbohydrates. 12g fat.)


Ingredients

  • 1 tsp Olive Oil

  • 5 cup(s) Baby Spinach

  • 1 tsp Toasted Sesame Oil

  • 1/4 tsp Salt (optional)*

  • 1 lbs Lean Ground Beef

  • 2 tbsp Chili Garlic Sauce

  • 1 tbsp Reduced Sodium Soy Sauce

  • 2 cup(s) Frozen Riced Cauliflower

  • 1 cup(s) Cucumber sliced

  • 4 large Eggs

  • 1/2 cup(s) Green Onions chopped

  • 1 tbsp Sesame Seeds

Directions

  1. Heat the olive oil in a skillet over medium-high heat. Add the spinach, and cook for a few minutes, or until just wilted. Drizzle the sesame oil over top, and lightly season with salt (optional). Remove spinach from skillet, and set aside.

  2. Add the ground beef to the same skillet. Cook the beef until fully browned.

  3. Stir in the chili garlic sauce and soy sauce, cook for one minute, and then remove skillet from heat.

  4. Steam the riced cauliflower in the microwave with one tablespoon water until tender, about 3 to 4 minutes.

  5. Build the bowls by first adding a 1/2 cup of riced cauliflower to each one. Arrange a quarter of each on top: spinach, ground beef, and cucumber. Add an egg (fried or hard-boiled) to each bowl, and garnish with green onions and sesame seeds.





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